Hair loss is a common problem in men and could cause frustration and embarrassment for many. According to the American Hair Loss Association, approximately two-thirds of men experience some hair loss by age 35. By age 50, about 85% of men have significantly thinning hair. Male pattern baldness, also known as androgenetic alopecia, is the most common cause of hair loss, accounting for over 95% of cases.
However, there are many tips and tricks to prevent hair loss and keep your hair healthy. Read on to learn more.
Massage Your Scalp
Massaging your scalp for a few minutes daily can improve circulation and promote healthy hair growth. Gently massage your scalp in circular motions using your fingertips or a scalp massage brush for a better experience.
Eat a Balanced Diet
Eating a healthy, balanced diet is essential for maintaining healthy hair. Eat plenty of proteins, vitamins, and minerals to nourish your hair and scalp. Some foods that are particularly good for your hair include eggs, nuts, spinach, and salmon. It is best to avoid processed foods and sugary drinks as they can harm your skin and hair.
Stay Hydrated
Drinking plenty of water is crucial for keeping your hair and scalp moisturized. Drink at least eight glasses of water daily, as our hair needs moisture for maintaining its elasticity. Dehydration can instantly slow hair growth, cause split ends, and make the hair frizzy and brittle.
Use a Hair Loss Treatment
In recent years, density treatments and micro pigmentation have become increasingly popular treatment options for hair loss. Density treatments are widely used for those with thinning hair in the crown area. Micropigmentation is a non-surgical procedure often used to treat male pattern baldness and scarring from hair transplant surgery or other types of hair loss. Talk to a hair specialist to determine which treatment may be suitable for you.
Use the Right Shampoo and Conditioner
One of the most important things you can do to prevent hair loss is use the right hair products for your hair type. Look for products designed for your hair type that include natural ingredients like biotin, saw palmetto, and caffeine. These ingredients prevent hair loss and promote healthy hair growth.
Get Regular Haircuts
Regular haircuts keep your hair healthy and lessen split ends—the leading cause of hair breakage and loss. Getting a haircut every six to eight weeks can make your hair healthier and thicker. Follow these tips and tricks for great hair health.
At Hairline Studios, our hair specialists provide customized solutions like density treatments, SMP, defined hairline, and alopecia, If you are looking for a permanent solution for excessive hair loss, contact us today!
